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How long does it take to get in a great cardio workout? Not as long as you might think. That is, unless you’re thinking 4 minutes. Seriously. [...]
28 December 2011
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By Adam Campbell Finisher #1 Exercise 1: Stationary running Exercise 2: Mountain climber Finisher #2Exercise 1: Seal jacksExercise 2: Push-up [...]
28 December 2011
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by Ben Bruno – 12/23/2011 One of my favorite T Nation article series is the 20-installment monster called Exercises You’ve Never Tried [...]
27 December 2011
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by Todd Bumgardner, MS – 12/20/2011 “Do it right or you’ll get a boot in your arse!” That’s what grandpa used to say [...]
27 December 2011
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By Jennifer LaRue Huget, Jan. 1 is still a few days away, but it’s not too early to start thinking about ways to make 2012 your most healthful [...]
20 December 2011
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Is fish oil right for you? The super-popular supplement has its pros and cons ShopSmart: December 2011 Supplemental educationDon’t buy the [...]
20 December 2011
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by Bret Contreras and Sam Leahey – 12/15/2011 Like it or not, the bench press is the gold standard of upper body strength lifts. Critics [...]
16 December 2011
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Volume I by Bret Contreras – 12/07/2011 To say I’m a workaholic is like saying Tiger Woods has commitment issues. Through all the [...]
14 December 2011
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by Nate Miyaki – 12/08/2011 Like many T Nation readers, I grew up with bodybuilding nutrition. That’s right, I studied Championship [...]
14 December 2011
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by Mark Rippetoe – 12/06/2011 It’s not always apparent, and is often poorly understood. Stated succinctly, stupid is not your fault – [...]
12 December 2011