Everyone knows that being overweight or obese comes with aton of negative health consequences, from symptoms like gastrointestinal refluxand fatigue to chronic disease. Exercise is the number one way to preventobesity and gain numerous other benefits. A growing number of doctors arefinding in research the evidence that exercise is not only great preventivemedicine but it also aids in the treatment of chronic diseases. Physical fitnessprograms have been used to combat osteoporosis and heart disease to goodeffect, and cancer research organization have funded several explorations intothe possible benefits of physical fitness training for cancer patients of alltypes.
When is Exercise Most Important for Cancer Patients?
It has long been realized that cancer survivors will benefitfrom regular exercise, be it walking or some other form of aerobics. Newinformation shows that the benefits extend to every stage of treatment as well.Obviously, there are some types of treatment that contraindicate the use ofsome forms of exercise. High-impact aerobics would be a poor choice for bonecancer patients, and those undergoing mesothelioma treatmentmay be unable to stand up on their own, much less go for the recommendedminimum 20-minute walks.
This limitations are the basis for the push to get physicalfitness experts included on all cancer treatment teams. The benefits are justtoo important to be seen as an alternative therapy any more. Chemotherapy, forinstance, is known to cause changes in appetite, rapid weight changes, andfatigue. Whether the prognosis is positive or poor for the patient, supervisedexercise can be performed safely to eliminate or reduce these symptoms. for this reason, exercise isimportant for all patients, because it improves the quality of life.Additionally, it has been shown to make some forms of treatment moresuccessful.
Importance of the Type and Amount of Exercise
Besides the need to maintain patient safety, the type ofexercise is important for other reasons as well. The primary problem seen ingetting patients physically fit is ensuring that the exercise program continuesregularly. The benefits accrue over continued training, so it is vitallyimportant to seek out physical fitness routines that are enjoyable for thepatient. Limitations in movement following surgery, or for terminal patients,can mean strict prescriptions on exercise, but other patients should explorewhat they enjoy. Water aerobics, yoga, dance and even weight training are allpossibilities.
The amount of exercise needed to realize benefits isdependent on the current status of the patient. Studies show that even aminimal amount is beneficial, and the key is tailoring the routine to theindividual. Seek out a cancer clinic with personal trainers who specialize incancer exercise.