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by Ben Bruno – 9/12/2012 Several years back, T Nation contributor Chad Waterbury wrote a cool article about what he believed to be [...]
My Favorite Exercises: Muscle by Muscle
13 September 2012 -
by CHAD WATERBURY on MARCH 15, 2011 The biceps are the most coveted muscle group known to man. Since the first bodybuilding mag [...]
The 3 Best Biceps Exercises
16 March 2011 -
Is there ever a wrong time to learn a new biceps exercise? No, we didn’t think so either. The one-arm barbell curl is familiar enough that [...]
One-Arm Barbell Curl
25 January 2010