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By: Selene Yeager Strength training today suffers from the Starbucks effect. Just as it’s increasingly difficult to fight off the sprinkles [...]
5 Simple Strategies for Bigger Muscles
4 May 2011 -
By: Scott Quill The guy lifting beside you looks like he should write the book on muscle. Talks like it, too. He’s worked out since the [...]
The Truth Behind 7 Muscle Myths
28 February 2011 -
By: Lou Schuler & Ian King Your body has about 650 muscles. It doesn’t matter that you only care about four or five of them. You need [...]
9 Secrets for Bigger, Stronger Muscles
22 December 2010