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by Ben Bruno – 8/23/2012 As much as a beastly set of quads can really set you apart from the chest and arms crowd, training the quads hard and [...]
Knee-Friendly Quad Builders
24 August 2012 -
by Mike Robertson – 4/25/2012Which type of deadlift is best?Trap bar? Conventional? Sumo?I get this question almost daily. And like most [...]
Deadlifts: Which Type is Best For You?
30 April 2012