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by Martin Rooney – 9/17/2012 “Life is a marathon, not a sprint.” Whenever I hear that little nugget of cheese-ball inspiration, I [...]
17 September 2012
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by Anthony Mychal – 4/19/2012Not long ago, I frequently used the word “conditioning.” I thought the best way to condition athletes [...]
23 April 2012
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Yesterday, my wife and I headed outside to a local hill to complete our first (of many) hill sprint sessions for the Spring/Summer. There is a [...]
2 April 2012
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MARCH 15TH, 2012 If I had to place a bet I’d confidently say that there are at least an equal amount of people who ruin their athleticism [...]
20 March 2012
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by Jim Wendler – 2/28/2012 There’s no excuse to be out of shape. You don’t have to be a marathon runner and you don’t have to [...]
5 March 2012