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By nick On October 4, 2012 · Add Comment · In Strength Training Some of the biggest workout myths and [...]
Weight Training for Women: Should Women Lift Differently Than Men?
4 October 2012 -
Weight training helps to prevent type 2 diabetes in men, research suggests. Researchers found regular weights reduced the risk by up to a third, [...]
Weight training ‘reduces diabetes risk’
8 August 2012 -
> Posted on 10 March 2009 by Zuzana – BodyRock.Tv Aerobic training increases the body’s functional capacity to transport and use [...]
>Cardio Versus Weight Training – Which one is better for fat loss?
26 April 2010