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by Wil Fleming – 11/01/2012 I know what you’re all thinking: another article about complexes that I’ll never use cause I want to be [...]
5 November 2012
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by Wil Fleming – 10/04/2012You can’t beat the snatch – at least not in terms of things you can do in the weight room for developing [...]
8 October 2012
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by Wil Fleming – 9/25/2012 Having started my life in the iron game as an Olympic lifter, I’ve always been influenced by the training done [...]
1 October 2012
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by Wil Fleming – 9/05/2012Much has been written about an old but brutal friend of mine. A friend to whom I was first introduced the day I [...]
10 September 2012
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by Wil Fleming – 8/31/2012 Building power in the gym means moving weight fast to recruit the most motor units possible. This typically involves [...]
3 September 2012